Avocado Lettuce Tomato Sandwich (ALT)

Sliced avocado and tomato, lettuce with toasted whole wheat bread.
Ingredients

Main Course
  • Toasted whole grain bread
  • Sliced avocado (see How to Cut and Peel an Avocado)
  • Lettuce (Boston Bibb or butter lettuce work well)
  • Sliced fresh tomato
  • Kosher salt
  • Mayonnaise

For the salad:
  • 1 cup small dried lentils, such as French green lentils
  • Salt and pepper to taste
  • 1/4 cup pine nuts
  • 1/4 red onion, thinly sliced
  • 1/4 cup dried currants
  • 1/4 cup chopped fresh cilantro
  • 2 bunches (about 6 cups) arugula
  • 12 cherry tomatoes, halved
  • 3 ounces (about 2/3 cup) feta cheese, crumbled
Directions
  • For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
  • Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
  • Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat.  Enjoy!

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