Poached Salmon Poach delicious salmon steaks or fillets in only 15 minutes! Salmon poached in white wine, seasoned with fresh dill. Salmon Lettuce Wraps with Cucumber, Jicama, and Ginger Fresh and healthy lettuce wrap with poached salmon, cucumber jicama, and ginger. Salmon Salad Cool off with this easy Chilled Salmon Salad! Gently poached salmon tossed with celery, red onions, capers, and dill. Salmon with Tomato, Onions, and Capers Quick, easy, healthy! Salmon fillets poached in a tomato onion caper sauce with white wine.